I sometimes invite my clients to write a characterisation sketch of themselves. I am interested to know who they see when they look at the child self. Of course, people will attach different meanings to their child selves based on their unique childhood experiences. The way one perceives their child...
Am I Beautiful?
Many of us struggle to see ourselves as beautiful and tell ourselves, "I am beautiful as I am". We are unable to appreciate the way we look with our flaws and imperfections. We therefore strive to achieve the so-called perfect beauty, which often involves concealing or changing parts of our...